ダイエットについての注意 ～ 食欲とは何か ～ ■ Cautions on Diet ～ What is appetite? ～

人間が太る原因はカロリーではなく、活性酸素にあります。頭脳労働・悩みすぎなどの精神的負荷（ストレス)や、スポーツなどの肉体的負荷により、脂肪細胞内の過酸化脂質が燃焼された際に、血液中に活性酸素が放出されます。活性酸素は消化液の原料でもありますが、多すぎると毒物です。被曝の後ですので、脂肪組織内の過酸化脂質の濃度は高く、以前と同じ活動をしても、以前より多い活性酸素が生成されます。毒物である活性酸素から人体を守るために、脂質と結合させて過酸化脂質の形で無毒化して、脂肪組織に一時貯蔵するといった、生体の免疫のシステムがあります。過剰な食欲が起きる時は、活性酸素が血液中に多すぎる時です。必要な栄養を食べてくださいという生体からのアピールなので、この時に食べるのを我慢すると心身を壊します。最初に情緒の自己管理ができなくなります。それに、過剰な食欲を我慢しすぎることで醜形恐怖症を発症します。他人のルックスまで許せなくなり、何かと周囲の悪口を言わずにいられなくなり、痩せて幸せになるつもりが、性格が悪くなったと周囲に疎まれます。

　また、脂肪内に血管や乳菅やリンパ腺が走っていますし、脂肪が内臓を取り巻いている時もあり、人体は活性酸素の危険度を下げるために、脂肪内の過酸化脂質の濃度を下げる（＝脂肪の量を多くする)よう動きます。処理しきれない量の活性酸素を、運動などによる過酸化脂質の代謝で血液中に放出してしまうと、リバウンドでダイエット前より太るのはこのためです。リバウンド太りも生体の防御システムで自然なことですので、その時の過剰な食欲を理性で我慢できるはずだという主張はナンセンスです。

　ダイエットの際は、少しずつ過酸化脂質を燃焼させるよう努めてください。普段なら1ヶ月２ｋｇ以内、被曝の影響下では1ヶ月１ｋｇまでが、ダイエットの必須条件です。ゆっくり痩せるよう気をつければ痩せられます。過剰な食欲を理性で我慢して、短期間で大量減量しましょうとメディアから嘲られても、誘惑に乗ってはいけません。それはあなた（の財布)を狙って攻撃している相手の、ビジネス手法に過ぎません。免疫が作動して、後で必ず起きるリバウンド太りを、ユーザーのせいにしています。被曝の影響があるうちは特に、心身を壊しやすくなっています。過剰な食欲が起きる時は、ダイエットで無理をしすぎで、処理しきれない量の毒物を生成してしまっているということです。被曝の影響下では、努力のし過ぎで人として潰れます。肥満や過剰な食欲やリバウンド太りは、免疫の一部です。

　なお、闘病中の方はダイエットをおやめください。死んでも良いから痩せたいなどと言っていると、たまに本当に死にます。

※運動で生成された活性酸素を汗で排出しきるには、必要な栄養が十分であることと、排出能力が十分な夏であるという2つ条件が必要です。

 ※性行為で痩せられますが、くれぐれも不特定多数の異性と性行為しないようご注意ください。活性酸素の多い精液は、子宮口付近の粘膜を損傷して子宮頸癌のきっかけになりますし、ダイエット目的で性行為するのは問題があるように思います。

■  Cautions on Diet  ～ What is appetite? ～

The cause of people gaining weight is not calories, but rather active oxygen.  When lipid peroxide within fat cells are burned from mental loads (stress) such as intellectual work or worrying too much and physical loads such as playing sports, active oxygen is released into the blood.  Active oxygen is one ingredient in the digestive juices, and it is poisonous when there is too much.  After being exposed to radiation, the density of lipid peroxide in the adipose tissue is higher, and even with the same activities as before, more active oxygen will be generated than before.  In order to protect the body from poisonous active oxygen, there is an immune system within the body that combines with lipids, detoxifies into the form of lipid peroxide and temporarily stores it in adipose tissue.  When one has an excessive appetite, it is because there is too much active oxygen in the blood.  The body is always telling you to take in the required nutrients, so if someone avoids eating at those times, it may break the body and soul.  They will not be able to control their emotions at first.  In addition, if they try to endure through an excessive appetite, they may develop dysmorphophobia.  They may not like the looks of others, they may feel compelled to speak ill of others, and though they may intend to become happy by losing weight, they may develop a bad personality and neglect their surroundings.

Furthermore, because blood vessels, latex vessels and lymph glands run through fat, there are times when internal organs are encircled by fat and the degree of risk from active oxygen declines in the body, it works to decrease the density of lipid peroxide within the fat (meaning there is too much fat).  The reason many people rebound from diets, sometimes gaining more weight than before, is that active oxygen in the amount that could not be processed is metabolized as lipid peroxide through exercise and such, and is released into the blood.  Gaining weight in this way is a defense system of the body, so claiming that one should be able to suppress an excessive appetite at that time is nonsense.

When dieting, please try to burn the lipid peroxide little by little.  Normally, staying within 2kg per month, or 1 kg per month if under the influence of radiation exposure, is essential.  People can lose weight if they take care to do so slowly.  While resisting the excessive appetite within reason, they must not give into temptation when the media screams at them that they should lose a lot of weight in a short time.  It is their business method to attack people (and their wallets).  When the immunity kicks in, later they will surely rebound, gaining weight, and blaming the user.  It is easy for the body and mind to break down, especially when under the influence of radiation.  When an excessive appetite is felt, it means that the person is trying too hard with the diet, and they are generating a quantity of toxins that cannot be processed.  A person can be crushed when trying too much under the influence of radiation exposure.  Obesity, excessive appetites and gaining weight from a rebound are all part of immunity.

In addition, persons who are fighting an illness should stop the diet.  People who think that it would be OK to die as long as they lose weight sometimes end up dying.

※   In order to expel the generated active oxygen through perspiration while exercising, two conditions must be met: taking in the sufficient amount of required nutrients and a summer with sufficient ability to expel it.

※   People can lose weight through sexual intercourse, but please be careful to not have intercourse with many and unspecified members of the opposite sex.  Semen with much active oxygen can cause damage to the mucus membrane around the orifice of the uterus which may lead to cervical cancer, and I believe there is a problem with using sexual intercourse for the purpose of losing weight.